Body
blitz
A barbell resistance class using low to moderate weights and high repetitions. Best described as resistance with rhythm. Working every major muscle group it strengthens, conditions, tones and defines your body. Suitable for all levels.
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Boxercise
An explosive and motivating class comprising of a challenging circuit of exercises with elements of boxing incorporated (skipping, punch bag, focus pads, shadow boxing....all non-contact!). A great class to de-stress, tone and get fit while working out at your own level. Suitable for all levels of fitness. A great calorie burner!
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Fab
Abs
A 30-minute class (£1.75) with the sole intention to define, strengthen and tone that stomach. Suitable for all levels of fitness. Are you ready for a Fab-ulous mid-section?
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Yoga
Yoga has many physiological benefits. It helps to relieve stress, corrects posture and creates a general sense of well-being. Ideal for any age and level. Again especially good for backache suffers.
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Pilates
A class based on strengthening the abdominals and balancing the body around them whilst controlling your breathing. A very slow and calming class for anyone, any age and ideal for backache suffers.
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Spinning
All the benefits of outdoor cycling with inside comforts. A class to work the heart and lungs and the best calorie burner of any class.
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Salsa
Dance your way to fitness. Challenge your mind and body with the different sequences and routines from sexy Latin style dancing. No partner required… and don’t worry if you have two left feet, just get down and ‘Salsa.’
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MTV Workout
A high octane, high-energy aerobic workout inspired by the funky, hip hop moves as seen on the latest MTV videos. Don’t worry, this isn’t a dance class, just high energy aerobics for people who want to get fit and have fun!
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Power-pram Workout
Power pramming is the latest postnatal fitness trend sweeping the nation for new mums who want to get back into shape whilst working out “with” their babies. With guidance of a qualified instructor, mothers keen to lose weight and regain their pre-pregnancy shape perform routines based around the pram that concentrate on toning the legs, bums, shoulders and arms, as well as working the heart and lungs. The prams are then put to one side and the mum’s workout in front of their babies with a mixture of exercises and static holds to work the stomach and core muscles. This class is not just great for getting back into shape, it also encourages Mother and baby bonding.
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Ashtanga Yoga
This class introduces you to the dynamic style of yoga that transformed the physiques of Madonna, Sting and Gwyneth Paltrow. Ashtanga (also known as Power Yoga) tones and lengthens the muscles by using a series of strength-based postures linked together by the “breath.” This intense form of yoga is energetic and invigorating and gives the body and mind a complete workout. Beginners welcome – all levels will be catered for!
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Flexi Ball
A challenging class that utilises a stability ball to tone and condition all major muscles especially the abdominal and back muscles. Excellent class for back pain suffers!
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POLE
DANCING CLASSES & GROUP PARTIES
First at Eden Health and Fitness… Imagine having fun
whilst burning the calories… Hailed as the latest alternative
to aerobics… POLE DANCING CLASSES AND  GROUP
PARTIES HAVE ARRIVED!
Hailed as the latest alternative to aerobics, pole dancing improves your strength and flexibility, is a great way of exercising the heart and is fantastic for toning the bum, tum and thighs. Come and learn how to move your body in ways you never thought possible and take the moves home to impress you partner...partners are guaranteed to be supportive of this fitness craze!
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A workout worth cheering about
Get your pompoms ready for the “Cheerleader Workout”
The cheerleader workout is a fitness class designed to include components of cheerleading, whilst toning and defining the body. The workout is brilliant fun, whilst still helping you achieve the body you want.
After a warm up, you are taught a sideline routine, which consists of a combination of moves and cheering that are repeated just like cheerleaders do on the sidelines at the game.
Once you mastered the sideline routine, the workout moves into what the instructor calls the “half-time” show. Here is where the work really begins as you learn a complete cheerleader routine involving kicks, jumps and dance steps, with a focus on cardiovascular training and strength.
Finally, there is the “core challenge” at the end of the workout that really works that stomach area and some gentle stretches for the major muscles in your arms, legs and back in order to relax the whole body.
Other than a good pair of running shoes, there isn't any special gear required. Pompoms are supplied.
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Kick-Fit
This aerobic style class combines moves and stances from a range of self-defence disciplines including karate, boxing and kick-boxing. perfect for de-stressing whilst toning the whole body, especially the legs and bum!
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Hula Cardiois
Hula Cardiois one of the few fitness classes that primarily targets your mid-section. With circular trunk movements, it directly works abdominal muscles, hips and waistlines. In fact, one minute of Hula Cardio burns as many calories as running an eight-minute mile or high impact aerobic class. In addition, Hula Cardio promotes correct body alignment from the circular motions and proper posture in the upper body routines. Because you are using the upper and lower body, it is excellent as an overall fat burner and in achieving that flat stomach. Why not give Hula Cardio a try for yourself, have a giggle and get your hula on!
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Circuit Blitz
Brand new timed high intensity 45 minute circuit training class. Test your fitness to the limits! Track your progress each week and try and beat your own personal best with a mixture of low resistance high rep weights and cardio. The Blitz Circuit is the number one way to improve your fitness, burn fat whilst toning and shaping the body.
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Belly dancing
Belly dancing (or Egyptian dance) classes are welcoming, up beat, fun, and are attended by ladies of all ages, shapes and abilities - so there is something for all. The only problem is you may find yourself becoming addicted to the sensual exotic moves and music of the middle east.
Bellydance is great for the body and mind and is a great way to tone, burn calories and mobilise all your joints so help with those aches and pains. Don’t let things get you down, come along to class and shimmy your stress away and lift your spirits.
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| General
Information & Class Etiquette |
• Always arrive on time for your class, to ensure that
a safe warm-up is completed, avoiding injury and disruption
to the class.
• All non-members must complete a class PARQ form prior
to their participation.
• Your place will be given to another individual who
is on the class waiting list if you do not pay for the class
24 hours prior.
• If you are unable to participate in a class, 24 hours
notice MUST be given in order for the fee to be reimbursed.
• Entry to the class is not permitted once the class
has started.
• Please inform the class instructor if you are new
to a class, so that the appropriate guidance may be given.
• Glass bottles, chewing and/or eating are not permitted
in the studio at any time. Appropriate drinking containers
are allowed.
• To avoid injury to others, please leave all bags,
coats and personal property in the lockers provided.
• To be courteous to others please ensure all mobile
phones are switched off.
• The Club reserves the right to substitute instructors
and amend class times when/if required.
• Please ensure you wear appropriate footwear and clothing
allowing you to perform the class safely and effectively.
Thank
You, Eden Health and Fitness. |
