While you are getting fit, you could be having fun too.  Group exercise classes are one of the best methods of exercise available, and at Eden Health and Fitness they are FREE with any membership and only £3.50 to non-members (extra charges are required for Thai Boxing and belly dancing).

You can choose from a great range of different classes each week all offering a range of levels and benefits to suit beginners to advanced trainees. For instance, you could join a high energy class such as spinning or body blitz, which will burn the maximum number of calories and improve your fitness in the shortest possible time. Alternatively, you could go for the more gentle "mind and body" experience of Yoga or Pilates to increase flexibility, agility and build strength. Or why not try something completely different and still improve your fitness whilst having a giggle such as pole dancing or hula cardio.

Whatever your needs or interest, Eden Health and Fitness has the class for you. Please go to our exercise timetable for descriptions, times and days of classes. If you what you can book your place on a class online. For more information please contact the Club on 01723 585870.